If you’re new to the vegan world or already an expert, there’s always room to explore new flavours and discover new foods that can enrich your diet and palate. Fortunately, the vegan world is rich in variety and offers many delicious vegan foods worth trying. Here is a list of 10 must-try vegan foods.
Tofu: This versatile plant protein is a staple in vegan cuisine. It can be marinated, grilled, blended into smoothies, or used as a meat substitute in many dishes. Its ability to absorb flavours makes it perfect for various dishes.
Quinoa: This pseudo-cereal is a complete source of protein, rich in fibre, and gluten-free. It’s perfect for salads, soups, and even rice substitutes in main dishes.
Avocado: Besides being incredibly nutritious, avocado is creamy and delicious. You can spread it on bread, add it to salads, or use it to make an irresistible guacamole dip.
Lentils: These legumes are rich in protein, fibre, and essential minerals. You can cook them in soups, stews, vegan burgers, or salads for a touch of flavour and nutrition.
Chickpeas: Whether cooked or canned, chickpeas are a fantastic source of protein and can be used in many ways. You can make hummus, add them to salads, or use chickpea flour for gluten-free baking.
Coconut: This tropical fruit offers a wide range of uses in vegan cooking. Coconut is a kitchen must-have, from its water to hydrate you to its meat to add flavour and texture to sweets and savoury dishes.
Chia Seeds: These tiny seeds are rich in omega-3, fibre, and protein. They can be added to smoothies, vegan yoghurts, and puddings or used as a natural thickener for sauces and desserts.
Tahini: This sesame seed paste is a key ingredient in many Middle Eastern recipes and can be used to make hummus, salad dressings, tahini sauce for falafel, and much more.
Cocoa Powder: Cocoa powder is a perfect option for chocolate lovers. It’s rich in antioxidants and can be used to make desserts, smoothies, creams, and hot drinks.
Seaweed: These superfoods are rich in minerals, vitamins, and proteins. They can be used to flavour soups, salads, vegan sushi, or simply enjoyed as a healthy snack.
With this list, you have an assortment of delicious vegan foods that will enrich your diet and introduce you to new flavours and culinary opportunities. Explore, experiment, and enjoy immersing yourself in the world of vegan cooking!
